3-4 large tablespoons of plain yogurt
½ cup milk
½ to 1 banana (I use frozen, but can be any ripe banana)
1 large tablespoon of peanut butter
1 scoop Thunder* (chocolate whey protein drink) or other whey protein drink
Use Magic Bullet or other blender. Blend until mixed. If using Magic Bullet screw on lid and drink. If using blender pour into glass. Enjoy!